Explain to your child that we all have stress at times, and we all have to learn how to handle it.
Encourage your child to discuss any concerns he or she has about tests.
Remind your child that tests aren't the end of the world. Say, "It's important to do your best, but I'll love you no matter what."
Build your child's self-esteem every day because confidence alleviates stress.
Teach quick ways to reduce stress, such as taking deep breaths, stretching, doing should rolls, or picturing a relaxing scene.
Promote good nutrition, sufficient sleep, and exercise. It's important for your child to have a good night's sleep before a test and a healthy breakfast on test day.
Allow for plenty of time to get to school on test day so your child won't feel rushed.
Help your child practice positive thinking. If your child expects to do well, he or she will feel less stressed.
Praise your child for handling stress and having a good attitude about tests.
Set an example for your child by managing your own stress in a healthy manner. Try to be calm and optimistic even under stressful situations.
Remember: Children reflect their parents' attitudes. Be positive about school and test taking, and avoid showing your own stress about your child's test.